Best Vegetables to Eat for Weight Loss

With all of the fad diets available, the fruit and vegetable diet has yet to become popular. Many people do not know about this easy to follow diet and those who do believe it is a vegan lifestyle and not one they are interested in pursuing. You may have to avoid some foods to prevent problems with your health. How long you will be able to follow this diet plan will depend on your weight and health so follow your doctor’s advice carefully.

The advantage of a vegetable diet is that the increased amount of fiber and water content allows effective and efficient weight loss without causing hunger pangs, by providing a sensation of fullness which prevents overeating. This also prevents dehydration that can occur during a weight loss regime. Eating vegetables may also prevent cancer, heart diseases, and stroke.

Spinach

Popeye the sailor was quite right when crediting his muscle power to this green leafy vegetable. It is believed that spinach contains around 13 flavonoid compounds which keep us away from cancer, heart diseases and osteoporosis.

Kale

A cup of raw kale provides 460 percent of your daily vitamin K, 74 percent of your vitamin A and 107 percent of your vitamin C. Try it sauteed with coconut oil or toasted with olive oil and balsamic vinegar in the oven until crispy. However, you should buy organic kale if possible, because conventional kale tends to have more pesticide residues. The group includes kale in its "dirty dozen" list, which names 12 vegetables and fruits prone to having pesticide residues.

Beans and Carrots

Beans are full of protein and dietary fibers. They are tasty even when eaten raw, and are low in fat with a high fiber content. Carrots, like beans, are also tasteful when eaten raw and are high in vitamins A, K, and C and minerals.

Dark, Leafy Greens

Trendy kale and flavorful collards have their moment in the sun (ironically) during the winter. These veggies are rich in vitamins A, C, K, and E, as well as iron, calcium, manganese, potassium, and phytochemicals and antioxidants. Plus, they’re low in calories and versatile enough to fit nearly any dish. Kale and collard greens are members of the super-healthy brassica vegetable family, which means they aid in digestion, help lower cholesterol, and protect the body against cancer.

Brussels Sprouts and Broccoli

Brussels sprouts, broccoli and other vegetables in the cruciferous family are among the healthiest vegetables. With their rich antioxidant and selenium contents, these vegetables could help you prevent cancer. Their high fiber content will also help you feel fuller with fewer calories, making it easier to reach and maintain a healthy weight. Roast Brussels sprouts in the oven with balsamic vinegar to enhance their natural sweetness and add broccoli to your Asian-inspired stir-fries for a quick, nutrient-packed meal.