Some of these diets restrict healthful foods that provide essential nutrients and don't provide the variety of foods needed to adequately meet nutritional needs. People who stay on these protein diet very long may not get enough vitamins and minerals and face other potential health risks.
Egg Whites
Eating just the egg white is best because it is high in protein and leaves out the unnecessary cholesterol the yolk contains. Egg whites also provide other health benefits such as calcium, potassium, magnesium, and vitamins such as B12 to name a few.
Almonds
Almonds are great because they are high in protein, but low in carbohydrates. Studies have also have shown that they help with weight loss, if eaten in moderation. Besides being a great source for protein though, they are an aid for having a healthy heart, lower risk of heart disease and cancer, as well as leading people to live longer.
Milk
Drinking a glass of milk a day (an 8-ounce glass of milk contains approximately 8 grams of protein) will give your body the boost of protein as well as calcium, which is good for your bones. If you don’t like drinking milk on it’s own consider making a fruit smoothie or eating a bowl of cereal to get the nutrients your body needs. Click Here for more about high protein diet plan.
Broccoli
For the veggie fines, broccoli is the best vegetable to get protein. In fact, it is known to be the vegetable that packs in the most nutrients. It’s rich in both insoluble and soluble fiber, something your body needs both of, as well as provides you with substance that helps protect your body from disease.
Low-Fat Yogurt
An average, on-the-go container of yogurt is about 6 ounces. Eating 1-2 portions of low-fat yogurt each day is a healthy and delicious way to up your protein intake in a healthy way. The key is making sure the yogurt is low-fat.
