Whether you’re rushing out the door each morning or preparing a leisurely weekend breakfast for that family, our best diet breakfast recipes are the perfect way to start your day. These diet smoothie recipes, low-calorie muffin recipes and much more healthy breakfast ideas taste delicious and can keep you satisfied until lunch.Probably the most important tip is to eat breakfast every day. Without exception. This one action alone can make an enormous, positive difference in your health. But a doughnut or oversized muffin won’t get it done. The key is to choose energy-enhancing, health-invigorating breakfast foods. That’s what we’ll concentrate on in the tips ahead.
Monday
A two-egg omelette with mushrooms and spinach supplies a protein-rich start to the day. Eggs are one of the few "complete proteins" for the reason that they contain all eight proteins and the Australian Society of Nutrition recommends one gram of protein per kilogram of body weight per day. Bon appetit!
Tuesday
Expand your breakfast horizons with amaranth porridge. The Aztec grain, which boasts high amounts of proteins and fibre, is perfect combined with cinnamon-stewed fruit. Cinnamon is clinically proven to stabilise blood-sugar levels and it is the ideal answer to sugar cravings.
Wednesday
Treat your body to some double goodness whammy with quinoa flake cereal with apple, cinnamon and flaxseeds. The quinoa can be quite high in protein while flaxseeds really are a water-soluble fibre that keep you feeling full while lowering your blood pressure and cholesterol level.
Thursday
For any hearty breakfast, try scrambled tofu with tomatoes and fresh herbs. Not just is tofu a source of omega-3 fatty acids - essential for brain and heart health, as well as hormonal balance - additionally, it contains phytoestrogens, which help fight the symptoms of menopause.
Friday
Start the final day of the working week with a low-GI breakfast of fetta and scrambled eggs. Low-GI carbohydrates release energy into your body slower than high-GI carbs and this keeps your levels of energy consistent throughout the day. Say goodbye to that afternoon slump.
Saturday
Kick off the weekend having a breakfast of avocado, tomato and basil on crusty sourdough toast having a touch of balsamic. A tasty mixture of anti-inflammatory omega-3s and low-GI for consistent energy release, this meal is really delicious you might want it for supper too!
Sunday
Wholemeal spelt flour pancakes with fresh seasonal fruit along with a dollop of natural yoghurt really are a perfect weekend treat. Spelt is a source of niacin, which has been proven to help protect against cardiovascular disease. Spelt can also be good for helping to lower cholesterol levels.
